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Exercise Library

Do you ever struggle to plan your workout? Are you unsure how to safely and effectively perform a specific exercise? If so, then this exercise library could be for you! 

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There are 7 PDF documents below containing a total of 163 exercises. These are FREE to download via clicking the PDF link within each section.  

Warm Up

This guide will provide you with 13 body weight exercises that will leave you feeling primed for your workout.

Core

This guide will provide you with 29 body weight core exercises that can be performed either at home or within the gym.

Lower Body

This guide will provide you with 30 lower body exercises that can be performed either at home or within the gym. These exercises do not require equipment.

Upper Body

This guide will provide you with 13 upper body exercises that can be performed either at home or within the gym. These exercises do not require equipment.

Full Body Resistance

This guide will provide you with 26 full body exercises that can be performed either at home or within the gym. These exercises require a dumbbell or kettlebell.

Mobility

This guide will provide you with 16 exercises targeting ankle, hip and shoulder mobility. Improving mobility will allow you to increase range of motion at your joints and will leave you feeling more mobile and able to complete new movement patterns.

Flexibility

This guide will provide you with 36 stretches targeting the whole body. Improving flexibility will allow you to increase range of motion and also correct muscular imbalances. If you are interested in flexibility then please also download the FREE flexibility guide.

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